CG #26 – Why Ignorance Trumps Certainty

“It could be that, or it could be something else”  is my new mantra.  Enlightenment awaits!

Word Count:  486

Reading Time:  About a minute

“Says You” is my favorite guilty pleasure.  I’ve long loved the witty wordplay and the contagious hilarity of this public radio show.  If you aren’t already a fan, you’re not just missing out on a diverting hour, you’re missing out on the best mantra ever for staying curious and open. (NOTE: Richard Sher, creator of “Says You,” is no longer hosting the show. His replacement does things differently, however each week they feature a segment with Richard, so you can get the mantra from him.)

Enlightenment from a game show?

Here’s the how it works:  The host reads a word no one has heard of and 2 of THE 3 team mates make up a definition; the third is given the real definition.  The other team tries to pick the correct definition.  But, just before that, and so casually you might miss it, the spiritual enlightenment begins:

“This week’s word is ‘flug.’  Francine, we’ll start with your definition.”

“Flug, a decorative border on wooden pitchers from the Roman Era.”

“A decorative border.  It could be that, or it could be something else.  Paula, what do you say?””

“A flug is a maneuver a pilot makes when air currents shift suddenly during take-off or landing.”

“A pilot maneuver.  It could be that, or it could be something else.  John?”

“Flug is the lint found deep in the pocket of a coat that is seldom worn or in a body part.”

“’Flug could be lint deep inside something, or it could be the decorative border on a Roman pitcher, or a pilot’s maneuver.”

“It could be that, or it could be something else.”

Those ten little words are the difference between staying open to all you don’t know and the steel clang of your mind choosing certainty.

Follow Your Ignorance to  New Level of Success

In his classic book, Process Consultation, Edgar Schein calls “following your ignorance” a cornerstone of successful consulting.  The ego hates this.   The ego prefers to be considered an expert.  But if you do the math, you reach the unavoidable conclusion:  What we know is a tiny speck of plankton in the vast ocean of our ignorance.

More Effortless, More Enjoyable Creativity

Might the fresh approach you and your client need be in that vast sea of the unknown, rather than in the way you’ve done it before?  Only you can say whether you are in the effortless sweet spot of mastery or about to enter the death spiral of stagnation.  Curiosity, creativity and hilarity love hanging out with ignorance, ecause ignorance knows how to:

— Stay unstuck.

— More effortlessly through life’s predictable cycles – product cycles, business cycles, family cycles.

— Let creativity gradually, the way a river stays fresh.

— Find the fun in uncertainty

“It could be that, or it could be something else” is a great way to access your ignorance  and get you splashing around in all you don’t know.   Why not make  a game of it and see where it takes you?

CG #25 – Only Paraphrasing Can End the War

Don’t you wish you had a guaranteed tool for conflict-resolution?  You do.

Word Count:  606

Reading Time: 2 minutes

You’ve got two employees who can hardly stand to be in the same room with each other.

They won’t look at each other.  The tension is dense between them.  They come to you for “help.”  And then they come for help again. You don’t have time to sort this out.  You wish they would just get along with each other.  They are talented professionals.  You need them both.  And you need something powerful, something that will get them to put this to rest once and for all.  You need the war to end.

You need paraphrasing.

Not the clumsy, off-putting, let-me-broadcast-that-I-am-using-a-very-correct-technique-very-correctly-because-I-just-learned-it-in-a-workshop kind of paraphrasing.  Not the kind that starts with “What I think I hear you saying is…” and maintains a safe distance between people.

You need the kind of paraphrasing that comes with rapid heartbeat, clenched stomach, furrowed brow and the sound of mental gears grinding.

The kind of paraphrasing that risks mistakes and reminds you you’ve got something to lose.  The kind we avoid because it strips away our professional facade in the exact moment we are doing all we can to hide our raw feelings, our palpable anger and our extreme neediness.

Don’t you just hate that?

Face it:  You are going to lose if you paraphrase at the exact moment when you find the very idea insulting.  You’ll lose your superiority, your righteousness, and your isolation.  It’s guaranteed.  You’re going to gain too.  You’ll get a colleague, an expanded world view, peace of mind and the blessed relief of dropping the grievance story that’s eating you up inside.

There is no tool more heat-resistant than paraphrasing.  In fact, paraphrasing is most powerful right at the point of conflict.
What paraphrasing at the point of conflict does:

++ It helps people listen to themselves.  Because when people get upset, they decide on an interpretation of events and then repeat that story over and over. They stop listening to themselves first.
++ It helps people listen to each other.  And not just to the few key words that will set them off again.  When upset people paraphrase, they make mistakes and have to accept correction.  That gets them to start listening to the meaning, to the entire story line, to another point of view that makes perfect when you hear the whole thing.
++ It returns people to the present.  Arguing about what is in the past is always a smokescreen hiding anger and hurt in the present.  You can only make progress in the present.  The past is over.  Paraphrasing helps you get past it.
++ Paraphrasing s-l-o-w-s—p-e-o-p-l-e—d-o-w-n.  This is helpful all by itself.

Paraphrasing makes peace like nothing else I know.  It works like magic if you don’t muck it up with these common mistakes:

— Paraphrasing is not agreeing.  It’s listening to someone else’s story, no matter what you think of it.
— Paraphrasing is not abandoning your point of view or being silenced.  It’s deliberately putting it aside for a few minutes.  You’ll get your turn next.
— Paraphrasing is not slipping in your point of view, your argument, your interpretation or your judgment.  It’s not responding to what someone just said or distorting it to make it sound as stupid as you think it is.  It’s showing that you heard it, not how well you liked it.

When you need to resolve even an entrenched conflict, paraphrasing works like a hot knife through butter.

Know what I mean?  Tell me about it in the comments below.

 

 

Strengths-Based Icebreaker for large groups

In my previous post using strengths-based icebreakers, I suggested using Martin Seligman’s free instrument, the Signature Strengths Questionnaire, having people group according to highest strength, talk and report out.

That’s one approach.  Here’s another that works especially well for large groups (50+) and requires less prep for the facilitator:

1. Have everyone take the strength instrument du jour.  I like Seligman’s because he’s using it to do further research and the results feel the most personal.  The other Strengths-based instruments such as the one from Gallup seem to me more business-oriented in their language, which can be a plus for groups who fear navel-gazing.  Personally, I’ve taken them all and find comparing the results fascinating.

2. Make sure participants bring a list of their top five strengths to the meeting.

3. Introduce strengths and what it means to use them so people understand the difference between a deficit-based approach to leadership versus a strengths-based approach.

4. Have people stand and sort themselves into groups according to their #1 strength

5. Ask each group how their #1 strength can  contribute to the group.

6. Have each group report out.

You can repeat this for as many of the top 5 strengths as you have time for and the group has interest in.  Keep this moving and the reports-outs concise.  I find it easy to get through the top 3, and doable to get through the top 5.  Keep the summary and debrief short:  All that’s needed is to highlight the treasure trove of strengths available to the group, and remind them they are responsible for mining them.  If the group were a treasure map, you’ve shown them where the “X” is that marks where the treasure is buried.  They’ve got to dig them out.

 

CG #24 – How a Meeting Evaluation is Like Febreze

Think doing great work isn’t enough?  You’re right.

 Word Count: 695

Reading time:  1.5 minutes

When chemists at Proctor and Gamble created Febreze, they were thrilled.  Their invention eliminated even the most noxious odors which they’d proved by testing it on a Park Service Ranger.  Before Febreze, the ranger’s skin, clothes and car all reeked of skunk and her entire social life had to be conducted over the phone.  After Febreze, her friends came over in droves.  To the Ranger, Febreze was a miracle. Febreze was expected to be a runaway success.  But Febreze did not sell.

Focus groups confirmed that the product worked perfectly:  Before Febreze, maximum stinkiness; after Febreze, nothing.  Everyone agreed it worked as advertised.

And that was the problem.  One participant said, “After I’ve done all that work to clean the house, I want to know that I’ve done something.  I want the house to smell clean.”

It wasn’t enough to have a clean house. It wasn’t enough to make the stale, bad smells go away.  It never is.

It’s never enough to complete the task, even when you knock it out of the park.

It’s not really finished until it’s celebrated, acknowledged, noticed.  And that means noticing people and what they contributed.

The scientists went back to the lab and added scent to Febreze, and the product sold briskly.  The scent didn’t make the product work any better.  The scent let people know that they’d made a difference.

How important is acknowledgement?

In Mexican culture, there are 3 levels of death:   When your body quits is the first death.  When your body is buried or cremated is the second death.  The third death is when people stop remembering and telling stories about you.

Death isn’t final until your contribution goes unacknowledged.

In meetings, at work, all day, long we kill people’s spirits by refusing to offer simple, gracious acknowledgement of what they contribute.  We injure our own natural kindness by not looking for those stories to tell, by being driven by the clock, the calendar, by urgency that is nothing more than an invention, by the terror that comes with trying and failing and trying again.

Let’s stop that.

In Mexican culture, they set aside a day a year to remember the dead and tell their stories.  All I’m asking of you is 3-5 minutes at the end of every meeting.

What this isn’t

This is not 3-5 minutes of “Kum-ba-yah.”  It’s not a speed bump on the road to accomplishing a task.  And it is most certainly not a way to make a public, uneasy peace with people who are not performing in their jobs, nor is it a consensus activity where we all agree.  It’s an acknowledgement activity disguised as a list.

How the “Plus-Delta” evaluation works

1. Make two lists on a flipchart or whiteboard.  On the first list write what worked well about the meeting or interaction.  This is the “plus” list.  Ask the group for suggestions before adding your own.  List fast using partial sentences or single words, clarify only, don’t argue and let the accomplishments register in your body.

2. The “Delta” list  is a list of what your group wants to change for next time. (A delta is the mathematical symbol for change) Asking for changes rather than complaints (or “minuses”) is how you get away from listening to people complain about something in the past that you can’t change, which is as exhausting as it is pointless.  You want to know what to change so you can all change it, not get saddled with someone’s orphaned discontent.

3.  Review each list, then promise to make the changes you can and acknowledge those you can’t.  Bring the list to the next meeting and review it when you open the meeting.

In my experience, when people can see how they’ve contributed, many icky behaviors simply disappear. It’s not necessary to gamify the workplace, to up the stakes continually, to bribe people to bring their best to a task.

We all want to be part of a story that never ends.  Acknowledgement does that.

 

 

CG #23- Who’s Responsible for Bad Meetings? You are.

If you think it’s the leader’s job to make a meeting great, you’re going to be in a LOT of bad meetings.  Especially if you’re the leader.

Word Count:  598

Reading Time: About a minute

“You see but you do not observe.”

Benedict Cumberbatch in Sherlock

Meetings are a riddle, wrapped in a mystery, inside an enigma.

How does a leader get participation without losing control, stay on task without offending anyone, and get to a result while everyone is still young?

By enlisting the help of their participants.  Participants, no need to wait for an invitation to help out.

Here are a few useful facts about groups to get you started:

1. Groups are terrifying.  Pick up a copy of Robert’s Rules of Order and ask yourself why it takes a 700-page book of instructions to run a meeting.   I think it was terror.  Captain Roberts was dealing with an unruly, armed mob.  He had good reason to be frightened.

Public speaking in the number 1 fear in survey after survey.  Speaking in a meeting is speaking in public even when there isn’t an armed mob.

Meetings have to be designed with terror in mind:  The leader’s terror and the attendee’s terror.  This fear makes us do crazy things like give the same impassioned speech over and over, get tongue-tied at the worst possible time or say the wrong thing.  We might blame the leader and not take any responsibility for the meeting.  The leader might find participants unequal to the task.  No one is at their best when they are frightened.  Let’s throw away the big book and be merciful with each other.

2. Authority is unavoidable.  There is always a final decision-maker.  I’m not sure who started the rumor that meetings have to be designed to disguise this fact, but that isn’t the case.  Authority that is transparent and fair can be a relief.  Just because a group will energetically debate a point doesn’t mean they really care about it.  A decision that goes too long is a sign to step in and decide.  A group can be like a little kid who is tired, but heroically fighting sleep.  If you’re the leader, check with the group then make the decision.  If you’re a group member, you can ask for a decision.

3. There is no ideal meeting.  Real meetings are messier than your fantasy meeting, while being satisfying and productive.  They do not require recovery time at the water cooler or in the cab ride to the airport.  The best meetings are those the leader and participants co-create in the moment.  Speak up when it’s not working.  And don’t just criticize.  Make a suggestion.

4. Try Another Way.   I still remember the training film I saw my first day as a Music therapist at Sonoma State Hospital.  It featured scene after scene with a therapist trying to get the attention of a profoundly retarded hospital resident.  The therapist would repeat the same behavior over and over getting louder and more frustrated.  The resident would remain unresponsive.  Just as I was pondering which one of them was truly retarded, a disembodied voice would boom:  “TRY ANOTHER WAY.”  In the new scene, a new therapist would do something that successfully engaged the resident.   Something else.

You’re going to have to say things more than once and in more than one way.  This is the nature of communication under stress.  Try something you haven’t yet tried.  I’m not talking about theatrics.  Your job is to find a way to get heard.

Groups are a little like container ships:  It takes a mile to turn them.  Persist.

What are your thoughts about meetings?

 

 

CG #22 – Are You Collaborating or Just Giving In?

Think you can compromise your way to collaboration?  I see it differently.

Word Count: 482

Reading Time: 1.5 minutes

Collaboration and compromise are not related. They don’t even hang out together.

Here are definitions of each from the online Merriam-Webster Dictionary:

Compromise: 1. Settlement of differences by mutual concessions.

b : Something intermediate between, or blending qualities of two different things

Collaborate: 1. to work jointly with others especially in an intellectual endeavor

In compromise, you reconcile differences by letting go of something you care about. Or you ask others to do that.  According to  Merriam-Webster, concession is:  something done or agreed to usually grudgingly in order to reach an agreement or improve a situation.

While expedient for moving past differences, compromise has nothing to do with collaboration.

Collaboration builds; compromise weakens.

I know what you’re thinking:  But, if we’ve reached an impasse and are running out of time, shouldn’t we compromise and move on?

If you don’t mind the “grudgingly” part, sure.  If you are prepared to live with “grudgingly” for the rest of your time on the planet, by all means, compromise.

But I think it’s worth a minute or two reach for collaboration.

Collaboration has 3 cardinal rules:

1. We uncover our common goal and stick to it like glue.

2. We bring all of ourselves in service of the common goal, especially those parts that make us vulnerable.

3.  We don’t ask for or make concessions; we look for whole-hearted solutions.

Facilitating Collaboration

When you facilitate a compromise, your goal is resolving differences.  If we can’t all agree on A or B, then let’s make C out of what we can get past the censors.  No one is happy with the result, but we’ all put a good face on it.  Often, we are so exhausted, we’re just glad the conversation is over.  Compromises are not enduring.  They come apart under the tiniest jostling, like wallpaper over a crack.  That’s why compromise leads to feeble follow-through and resentments that simmer, sometimes for generations.

When open discussion is your default meeting process, compromise is the best you can hope for.

If the fissures in your group keep popping up and derailing your momentum, this is the most likely cause.

Facilitating collaboration requires a complex skillset.  It will feel all wrong at first, like you’re about to break your group.  That’s because “working jointly” is not the same as agreeing.  It’s more like taking a journey together.  You don’t march in lockstep to your destination, you arrive.

A transparently fair, structured process that is consistently applied is what collaboration needs.  You probably think this takes more time and will silence individual voices, but it does the opposite:  It’s much faster, yields a better result, and builds a creative, resilient group or relationship.  It’s this paradox that makes collaborating so deeply rewarding.

Take one tiny step toward collaboration

1.  Notice.  Are the meetings you attend set up for collaboration or compromise?  The meetings you lead?  (Hint:  Structured meeting processes hinder compromise and support collaboration.  Do you use them?)

Notice your reaction to this newsletter.  Do you see it differently?  Tell me what you see in the comments.

Next week I’ll talk more about the specifics of collaboration.  There’s a lot to say and more to practice.  We’ll take it bit-by-bit, and keep it easy and fun.

 

 

CG #21 – Do Presentations Kill Productivity?

Word Count: 681

Reading Time:  1.5 minutes

When all is said and done, a lot more is said than done, especially in meetings

I’m in Powell’s books in Portland, Oregon, making a beeline for the business section so I can luxuriate in all their books on meetings.  I spot it:  “Meetings,” three glorious shelves of books.  The first 6 titles are on presenting, but never mind, I’m sure there will be some good books on running a collaborative work session, the limits of Robert’s Rules, some really solid advice about getting to action in a group.  Nope.   Most of the books on the “Meetings” shelves are  about making a presentation.  The rest are detailed explanations about using Robert’s Rules of Order.

If the bookshelves at Powell’s are any indication, meetings are where you go to talk, or to listen to others read dense PowerPoint slides aloud.   There seems to be little hope that meetings can be any better than this, which I find tragic.  Because there is not a shred of evidence that supports the value of meeting like this.

Consider these facts about the human brain:

1. “As you no doubt have noticed if you’ve ever sat through a typical PowerPoint presentation, people don’t pay attention to boring things (Brain Rule #4). You’ve got seconds to grab someone’s attention, and only 10 minutes to keep it. At 9 minutes and 59 seconds, something must be done quickly—something emotional and relevant.” From the book, Brain Rules, by John Medina

2. “It is literally impossible for our brains to multitask when it comes to paying attention,” yet we expect people to listen to a speaker read powerpoint slides out loud while they are reading them silently (Brain Rules again).  Asking the brain to listen and read at the same time is how psychologist Milton Erickson put his most resistant patients into a hypnotic trance.

3. We remember only 5% of what we hear, 50% of what we interact with and 90% of what we teach.  (Adult learning theory)

4. Adults learn only what is relevant to them. (Adult learning theory)

What this means
In a typical boring 25-minute read/listen powerpoint presentation, the presenter is utterly alone for the last 15 of those minutes.  The first 10 minutes will likely put people in trance. Those who avoid the trance will retain only 5% of what is presented.  Of that 5%, only what is relevant to each person will be absorbed and applied which means the 5 people who stayed alert will have 5 different ideas of what you said.

Is it any wonder people leave meetings passive and dulled, with wildly different ideas of what was said?

Make this one change to cut meeting time in half

Do not read aloud material that people are reading silently.  Either turn off the projector, insert a slide with only a title, or stop talking and let people read.

Better yet, send the information out as pre-work with  1 or 2 questions that require a command of the material.  You may think that’s asking too much of people.

I once asked a client to send out a 2-inch document with 367 entries 3 days before a meeting.  I wanted people to have digested the information and come to the meeting with  their top 5 entries so we could get right to work narrowing the list.  All 12 people came with their top 5 and we started the meeting by listing them.   I’ve never seen 12 strangers come together faster or work more effectively. We started right in the middle of the action, blew past consensus, and got all the way to unanimity.  It was an electrifying meeting.  I’ve never facilitated another one like it.

I think many leaders ask too little of meetings and too little of meeting participants.  Virtual meetings have made it worse.  Making meetings the equivalent of a television talk show tells participants you expect them to be passive observers.    You are more than a human brochure, dispensing information.  When was the last time you descried a meeting as electrifying?

CG #20 – Why “Buy-In” isn’t Good Enough

Word Count: 684

Reading Time: Under 2 minutes

If you’re settling for buy-in, it’s no wonder everything is taking so long.

“’Just out of curiosity, what happy memory were you thinking of?’

‘The first time I rode a broom.’

‘That’s not good enough, not nearly good enough.’”

from Harry Potter and The Prisoner of Azkeban

The first time Harry Potter, a young wizard in training, tries to summon the powerful protective presence called a patronus, he fails. In order to conjure a partonus, he must be fully committed to his happy memory.

This is how I think of “buy-in:” When Harry “buys-in,” he fails.  When he commits, he succeeds.

Buy-in defined

I’m aware of three drfinitions:  the practice of underbidding a job with the intent of raising the price after you win the contract; the intervention of a third party (and added expense) to complete a flubbed stock sale, and what a poker player does when she joins a game in progress.

So buy-in is either intent to deceive and gouge, a penalty for failing to execute a sale, or a temporary commitment to a game.  Yuck!  No wonder our meetings wander and our projects stall.

Buy-in or Commitment?

When it comes to getting things done, I know in my bones what a commitment is.  I have no idea what a buy-in is.  Commitment leads to results and accountability, and, near as I can tell, buy-in leads to doing what we agreed to until I get a better offer.  Consider the bacon and egg breakfast:  The chicken buys in, but the pig is committed.

Commitment is what gives a project or venture its momentum.

Buy-in isn’t good enough, not nearly good enough for that. Commit and you succeed or fail in full view of others. The vague, hazy nature of buy-in makes it a wonderful place to hide.  Is that why we settle for it in our organizations?

If you want better results, you’re going to have to stop doing what you’ve always done.   Here are some ways to stop settling for buy-in and get to commitment that moves you forward.

1.  Stop saying “buy-in.”  Instead, say exactly what you mean.  If you mean “I need your agreement,” say so.  If you mean “commitment” say that.  If you mean “this is your responsibility now,” speak up.  Instead of telling your boss “I need your buy-in,” tell them how much money and staff you’re looking for.

2.  Tell it true.  I suspect we use the word buy-in because pressing for agreement might get you an answer you don’t like.  It might even cause your group to split into factions, and then what?  What if the decision that’s been made demotivates your group?  These are valid concerns.  Say them out loud, then ask for the commitment you need.

3.  Stop using Faux-census.  Real consensus is a highly structured process that takes a group from scattered to committed.  Real consensus means authority for the decision belongs to the people in the room.  Faux-census is when you pretend this is the case, but in reality the decision has already been made.  You’re going through the motions to fool your group, and calling that “buy-in.”.  If you’re doing this to your group or organization, you’ve earned every ounce of “buy-in” you’re getting.  See number 1 above.

I know, I know:  I’m a little feisty this week.  I’ve been in some frighteningly bad VIRTUAL meetings lately and I’m saddened by how hard it was to stay present enough to contribute.  In response I’ve decided to launch a 52-week program in April/May:  VIRTUAL Meetings: HOW TO GO from Deadly to Divine.  It will have tons of useful content, homework, monthly calls and unlimited email access to me for a year.  I’m aiming to turn all takers into collaboration warrior-princes and princesses.  You don’t have to lead meetings to make a difference, in fact, you can rock any meeting no matter what your role.

If you think you might be interested, let me hear from you in the comments.  I’ll make sure and keep you in the loop.

 

CG #19 – Are You Making it Harder than it Needs to be?

CG #19 – Are You Making It Harder Than It Needs To Be?

Word Count:  555

Reading Time:  Under 2 minutes

Don’t undervalue the minimum, the simple, or the easy.  Sometimes it’s as easy as trying another way.

On this month’s free call, we covered the three barriers to authenticity.  Authenticity is showing up as you are in this moment.  It’s tempting to over-complicate it.  It’s as simple as saying that thought that is passing through your mind, as easy as being willing to be wrong.  It’s often minimal:  A phrase, small question or comment.

The idea is to connect with another person before working together.   Without the connection, it’s more difficult – and less fun – to do your best work.

So, let’s make connecting smaller, simpler and easier.   Here are three ideas for turning any conversation into a chance to connect:

1.  Do Less – Rather than forming a complete sentence based on a complete thought, settle for making a face,  a noise or saying only one syllable.  Sentence:  “The trend I see in the data doesn’t support your current plan.”

The syllable:  “Errrrmmm.”  The face:  Wrinkle your nose as if something smells.  The sound:  An audible inhale, followed by an audible exhale.

I know it may sound silly, but a tiny word, sound or facial expression can forge a connection more than a long, carefully thought-out sentence.  Try it and let me know how it works for you.

2. Do the opposite – This is especially helpful with you’ve tried everything you can think of.  Let’s say you’ve just apologized to a client about missing a deadline.  You’ve been understanding and taken full responsibility for what went wrong.  You’ve said how you’ll prevent missed deadlines in the future, but it’s not helping.  Your client is still clearly upset, and you ‘re out of ideas.  You might say, “Clearly we’re not going to get past this incident.  Let’s put it aside and move ahead..  Would that be agreeable to you?  Or, you might say: “Let’s face it:  I probably will miss another deadline in the future; how would you like to handle it next time?”  You might say “We’ve spent quite a bit of time on my contribution to this situation.  May we spend a few minutes on yours?”

If what you’re doing isn’t working, try another way.

3. Do a really terrible first draft.   When I was a technical writer, I could not get a programmer to talk to me, which made it impossible for me to do my work.  After trying everything I could think of, I decided I’d write the user manual and leave blanks for the information I needed help with.  That got boring, so I made up characters and had them use the system I was supposed to be documenting.  I gave it to the lead programmer and figured he’d never read it.

It took only minutes for the lead programmer to show up in my cubicle, quite angry about the state of the user manual.  It was easy to get a meeting with him after that.

I’m not advocating doing a bad job.  What I suggesting that you go with what you have in the moment and see where it takes you.  Waiting until it’s perfect takes a long time and shuts down conversation.   Going with what you’ve got invites participation.  Try it and let me know how it goes for you.

 

 

 

CG #18 – If Anger Only Lasts 90 seconds, Why Are You Still Mad?

Your body rids itself of the effects of anger in 90 seconds.  Now let’s take care of your mind.

Word Count: 672

Reading Time: Under 2 minutes

I’m watching a bunch of puppies play with each other. They move from growling and snapping playfully to biting, yelping and withdrawing before running full tilt toward each other again in one big, joyous loop. Even a puppy who gets hurt simply yelps, snaps or bites back or moves away, then throws herself wholeheartedly back into the game.  Not once do I see a puppy take another puppy aside and warn him about “that puppy over there who is a jerk.”  With puppies, it’s all about getting back to the fun.

I want to be just like them.

In her book, A Stroke of Insight, Neuroscientist and stroke survivor, Dr. Jill Bolte Taylor talks about how automatic reactions such as anger trigger a physical reaction that lasts only 90 seconds.  After those 90 seconds have passed, we are free to turn our attention elsewhere.  “If I remain angry after those 90 seconds have passed, it’s because I have chosen to let that (neuro) circuit run.”

I’d bet serious money the puppies don’t let that circuit run.

If the body is free to move on after 90 seconds, how can we move with it?

It has to do with where we direct our attention.  After those first 90 seconds have passed, we can choose to return to the present where we are peaceful, and free to choose our next thought.  Or we can choose to tell ourselves the story of why we got upset, re-igniting anger and the 90-second loop.   But here’s the crazy part:  If we choose the story, it won’t be anything in the present that is triggering the 90-second physical reaction.  It will be the story about what happened.  And what happened is now an event in the past.  It’s no longer happening.

The upshot is this:

It’s always peaceful in the present.  There is no story in the present.  Your ability to be in the present is restored after only 90 seconds.  Whether to move on is your choice.

Is it really that simple?  It really is.  But it’s not quite that easy.  That 90-second chemical wash is powerful and the storytelling that follows happens so fast it can be hard to catch. And let’s face it:  The story can be really compelling.  It takes practice to catch yourself in the act, and persistence to redirect your mind.  So be kind to yourself about it, and practice.

Start Here

0. Notice when your anger (or other “triggered” response) is lasting longer than 90 seconds.  Recognize that you are choosing to keep your response alive in your mind and body.  Taking responsibility for extending your automatic reactions beyond 90 seconds moves you out of being victimized by them.  Choosing to remain angry is very different from feeling like you have no choice.

When you want to let go of your story and move on, here is what Dr. Taylor recommends:

1. After the 90 seconds have passed, tell your brain to stop with the story already and redirect your thoughts.  Then do it again.  And again and as often as it takes to break the habit of listening to the storytelling.   The more compelling the story, the more persistent you’ll have to be.  Over time, it will get easier.

2. When the story starts up in your brain, use your 5 senses to focus on the present.  Look out the window, let in the sounds in the background, inhale a scented candle, get fascinated by the pattern in the carpet, notice how your shirt feels on your skin, feel the warmth of your coffee in your hands.   When you’re in the present, it’s easier to resist the story.

Do you have a different point of view?  Let’s hear it!  I post these newsletter on my blog and you can post your comments by clicking here.